dear_friend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
June 2015
Tue 2: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
19.79g
 
69.16g
 
224.10g
- -
Mon 1: 939 * 47%
Fat:
 
Prot:
 
Carbs:
29.03g
 
43.87g
 
131.41g
- -
May 2015
Fri 29: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
69.28g
 
43.07g
 
234.25g
- -
Wed 20: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
42.17g
 
34.61g
 
238.13g
- -
Tue 19: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
32.34g
 
28.04g
 
239.01g
- -
Mon 18: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
50.63g
 
31.67g
 
174.26g
2828*  1573
Sat 16: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
59.95g
 
28.07g
 
193.84g
2122*  742
Fri 15: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
49.57g
 
64.17g
 
235.45g
2441*  845
Thu 14: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
20.76g
 
68.10g
 
294.09g
2441*  857
Wed 13: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
27.89g
 
36.16g
 
203.34g
2523*  1392
Tue 12: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
28.06g
 
21.51g
 
307.46g
2523*  1075
Mon 11: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
25.06g
 
70.20g
 
223.99g
2362*  986
Sun 10: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
48.79g
 
73.37g
 
318.04g
2855*  924
Sat 9: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
38.71g
 
72.39g
 
196.07g
3270*  1881
Fri 8: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
64.46g
 
95.22g
 
142.74g
2617*  1092
Thu 7: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
49.66g
 
84.03g
 
233.59g
3094*  1415
Wed 6: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
41.52g
 
71.16g
 
168.89g
2611*  1308
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