| September 2024 |
| Mon 2: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
58.17g |
|
134.95g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.60g |
|
73.40g |
|
-
|
-
|
| Wed 28: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
65.28g |
|
168.95g |
|
-
|
-
|
| Tue 27: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
78.72g |
|
153.98g |
|
-
|
-
|
| Mon 26: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
76.96g |
|
152.91g |
|
-
|
-
|
| Sun 25: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
5.60g |
|
47.04g |
|
-
|
-
|
| Sat 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
57.95g |
|
118.92g |
|
-
|
-
|
| Sun 4: |
1567 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
75.62g |
|
150.33g |
|
-
|
-
|
| July 2024 |
| Fri 12: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
15.30g |
|
16.20g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
11.65g |
|
33.11g |
|
-
|
-
|
| Tue 25: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
11.50g |
|
1.81g |
|
-
|
-
|
| Sat 22: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
16.64g |
|
26.35g |
|
-
|
-
|
| Mon 17: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
57.15g |
|
148.96g |
|
-
|
-
|
| Sun 16: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
77.11g |
|
122.18g |
|
-
|
-
|
| Fri 14: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
13.17g |
|
50.95g |
|
-
|
-
|
| Sat 8: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
14.83g |
|
53.79g |
|
-
|
-
|
| Fri 7: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
40.42g |
|
55.67g |
|
-
|
-
|
| Thu 6: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
41.57g |
|
104.95g |
|
-
|
-
|
| Wed 5: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
61.78g |
|
143.26g |
|
-
|
-
|
| Tue 4: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
77.90g |
|
109.48g |
|
-
|
-
|
