usemacosx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 11: 2297 * 109%
Fat:
 
Prot:
 
Carbs:
55.39g
 
96.46g
 
350.32g
- -
Sun 10: 868 * 41%
Fat:
 
Prot:
 
Carbs:
59.16g
 
52.93g
 
35.14g
- -
Sat 9: 356 * 17%
Fat:
 
Prot:
 
Carbs:
18.49g
 
27.60g
 
24.47g
- -
Thu 7: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
149.93g
 
97.31g
 
29.27g
- -
Mon 4: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
37.15g
 
71.56g
 
331.64g
- -
Sun 3: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
47.63g
 
133.49g
 
47.67g
- -
Sat 2: 373 * 18%
Fat:
 
Prot:
 
Carbs:
18.55g
 
31.20g
 
24.72g
- -
Fri 1: 2955 * 141%
Fat:
 
Prot:
 
Carbs:
216.36g
 
145.50g
 
94.64g
- -
August 2017
Thu 31: 3477 * 166%
Fat:
 
Prot:
 
Carbs:
225.71g
 
186.17g
 
274.06g
- -
Sun 27: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
113.16g
 
50.59g
 
90.02g
- -
Sat 26: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
137.57g
 
136.13g
 
66.09g
- -
Thu 10: 3367 * 160%
Fat:
 
Prot:
 
Carbs:
251.36g
 
251.06g
 
8.13g
- -
Tue 8: 2199 * 105%
Fat:
 
Prot:
 
Carbs:
156.00g
 
172.95g
 
18.74g
- -
Sun 6: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
63.70g
 
126.08g
 
2.57g
- -
Sat 5: 427 * 20%
Fat:
 
Prot:
 
Carbs:
11.05g
 
46.20g
 
39.72g
- -
Fri 4: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
109.37g
 
109.08g
 
2.31g
- -
Thu 3: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
86.06g
 
71.96g
 
66.73g
- -
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