marialobello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 733 * 43%
Fat:
 
Prot:
 
Carbs:
23.46g
 
21.97g
 
107.23g
- -
Wed 19: 975 * 57%
Fat:
 
Prot:
 
Carbs:
43.25g
 
38.83g
 
100.50g
- -
Tue 18: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
52.45g
 
65.31g
 
201.98g
- -
Mon 17: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
52.41g
 
75.57g
 
165.06g
- -
Sun 16: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
68.79g
 
68.21g
 
199.39g
- -
Sat 15: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
70.54g
 
117.53g
 
117.30g
- -
Fri 14: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
82.23g
 
88.26g
 
156.06g
- -
Thu 13: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
58.52g
 
97.10g
 
164.58g
1778*  148
Wed 12: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
56.90g
 
112.48g
 
200.74g
2286*  462
Tue 11: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
54.79g
 
126.02g
 
219.56g
2208*  256
Mon 10: 1472 * 86%
Fat:
 
Prot:
 
Carbs:
33.25g
 
103.74g
 
175.24g
2196*  724
Sun 9: 2942 * 173%
Fat:
 
Prot:
 
Carbs:
127.67g
 
105.77g
 
318.18g
- -
Sat 8: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
104.71g
 
98.43g
 
175.11g
- -
Fri 7: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
73.65g
 
84.73g
 
200.95g
1933*  61
Thu 6: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
70.39g
 
103.78g
 
190.29g
1730*  169
Wed 5: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
58.42g
 
85.09g
 
132.96g
1418*  61
Tue 4: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
48.02g
 
84.10g
 
164.49g
1415*  58
Mon 3: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
34.73g
 
79.84g
 
199.92g
1732*  275
April 2024
Thu 11: 483 * 28%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.50g
 
52.00g
- -
Wed 10: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
80.93g
 
79.06g
 
165.08g
- -
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