dueling.989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 447 * 28%
Fat:
 
Prot:
 
Carbs:
24.14g
 
17.91g
 
40.48g
- -
April 2024
Thu 25: 430 * 27%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.64g
 
78.46g
- -
Mon 22: 362 * 23%
Fat:
 
Prot:
 
Carbs:
16.09g
 
29.90g
 
26.64g
- -
Sun 21: 988 * 62%
Fat:
 
Prot:
 
Carbs:
20.62g
 
84.44g
 
100.25g
- -
October 2023
Tue 3: 442 * 28%
Fat:
 
Prot:
 
Carbs:
20.99g
 
18.39g
 
44.55g
- -
August 2023
Thu 10: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
25.59g
 
36.26g
 
187.94g
- -
June 2023
Wed 28: 741 * 46%
Fat:
 
Prot:
 
Carbs:
17.08g
 
61.65g
 
93.84g
- -
Tue 13: 712 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
48.64g
 
52.52g
- -
Fri 9: 814 * 51%
Fat:
 
Prot:
 
Carbs:
31.60g
 
37.87g
 
101.96g
- -
Thu 8: 790 * 49%
Fat:
 
Prot:
 
Carbs:
17.17g
 
77.78g
 
87.65g
- -
Wed 7: 808 * 50%
Fat:
 
Prot:
 
Carbs:
18.22g
 
30.18g
 
137.53g
- -
Tue 6: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
61.67g
 
67.49g
 
97.82g
- -
Mon 5: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
52.53g
 
74.13g
 
130.50g
- -
Thu 1: 569 * 36%
Fat:
 
Prot:
 
Carbs:
34.64g
 
47.96g
 
15.68g
- -
May 2023
Wed 31: 913 * 57%
Fat:
 
Prot:
 
Carbs:
58.64g
 
35.86g
 
57.58g
- -
Tue 30: 799 * 50%
Fat:
 
Prot:
 
Carbs:
48.37g
 
35.63g
 
56.39g
- -
Mon 29: 735 * 46%
Fat:
 
Prot:
 
Carbs:
39.80g
 
54.98g
 
41.70g
- -
Sun 28: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
48.50g
 
74.27g
 
91.49g
- -
Sat 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
26.45g
 
18.86g
 
83.22g
- -
Fri 26: 494 * 31%
Fat:
 
Prot:
 
Carbs:
26.33g
 
18.18g
 
46.61g
- -
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