kirby55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 116 * 7%
Fat:
 
Prot:
 
Carbs:
2.99g
 
4.14g
 
19.64g
- -
August 2017
Wed 16: 157 * 9%
Fat:
 
Prot:
 
Carbs:
3.67g
 
9.13g
 
23.76g
- -
January 2017
Thu 5: 665 * 39%
Fat:
 
Prot:
 
Carbs:
36.30g
 
27.32g
 
63.58g
- -
June 2015
Sat 27: 373 * 22%
Fat:
 
Prot:
 
Carbs:
9.05g
 
20.92g
 
55.80g
- -
Mon 8: 431 * 25%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.72g
 
76.35g
- -
May 2015
Thu 28: 464 * 27%
Fat:
 
Prot:
 
Carbs:
21.17g
 
15.67g
 
55.00g
- -
Sun 24: 919 * 54%
Fat:
 
Prot:
 
Carbs:
36.34g
 
64.53g
 
89.05g
- -
Sat 23: 403 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
14.75g
 
73.23g
3070*  2667
Fri 15: 161 * 9%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.19g
 
32.04g
- -
Thu 14: 722 * 42%
Fat:
 
Prot:
 
Carbs:
20.12g
 
41.71g
 
97.88g
3015*  2293
Wed 13: 686 * 40%
Fat:
 
Prot:
 
Carbs:
11.49g
 
34.15g
 
106.84g
3181*  2495
Tue 12: 161 * 9%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.19g
 
32.04g
- -
Mon 11: 270 * 16%
Fat:
 
Prot:
 
Carbs:
4.75g
 
14.18g
 
46.27g
- -
Sat 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
195.16g
 
103.95g
 
232.04g
3181*  1427
Fri 8: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
54.57g
 
98.17g
 
199.94g
4228*  2525
Thu 7: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
42.48g
 
59.54g
 
154.44g
3126*  1618
Wed 6: 161 * 9%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.19g
 
32.04g
3346*  3185
Tue 5: 466 * 23%
Fat:
 
Prot:
 
Carbs:
9.13g
 
17.32g
 
84.91g
3126*  2660
Mon 4: 539 * 27%
Fat:
 
Prot:
 
Carbs:
10.34g
 
34.17g
 
84.74g
3715*  3176
Sun 3: 359 * 18%
Fat:
 
Prot:
 
Carbs:
10.65g
 
23.18g
 
46.19g
3715*  3356
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