Tomas Sawyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 2266 * 71%
Fat:
 
Prot:
 
Carbs:
68.93g
 
176.24g
 
231.42g
- -
Sun 7: 2175 * 68%
Fat:
 
Prot:
 
Carbs:
93.32g
 
118.77g
 
224.32g
- -
Sat 6: 2877 * 90%
Fat:
 
Prot:
 
Carbs:
86.10g
 
105.52g
 
279.97g
- -
June 2024
Sat 8: 2103 * 66%
Fat:
 
Prot:
 
Carbs:
47.52g
 
165.76g
 
246.76g
- -
May 2024
Mon 20: 1577 * 49%
Fat:
 
Prot:
 
Carbs:
64.53g
 
118.17g
 
127.89g
- -
April 2024
Wed 17: 2805 * 88%
Fat:
 
Prot:
 
Carbs:
125.50g
 
159.52g
 
268.58g
- -
Mon 15: 663 * 21%
Fat:
 
Prot:
 
Carbs:
24.10g
 
8.33g
 
109.44g
- -
Sun 14: 2181 * 68%
Fat:
 
Prot:
 
Carbs:
60.72g
 
145.47g
 
264.10g
- -
Sat 13: 2450 * 77%
Fat:
 
Prot:
 
Carbs:
96.81g
 
219.31g
 
162.07g
- -
Fri 12: 1970 * 62%
Fat:
 
Prot:
 
Carbs:
31.25g
 
198.13g
 
240.75g
- -
Wed 10: 2764 * 86%
Fat:
 
Prot:
 
Carbs:
110.92g
 
234.36g
 
230.75g
- -
Thu 4: 2866 * 90%
Fat:
 
Prot:
 
Carbs:
101.08g
 
219.04g
 
222.27g
- -
Wed 3: 2154 * 67%
Fat:
 
Prot:
 
Carbs:
120.84g
 
165.03g
 
112.06g
- -
Tue 2: 2645 * 83%
Fat:
 
Prot:
 
Carbs:
97.66g
 
216.76g
 
233.65g
- -
Mon 1: 2263 71%
Fat:
 
Prot:
 
Carbs:
83.29g
 
206.87g
 
181.81g
- -
March 2024
Sun 31: 2433 * 76%
Fat:
 
Prot:
 
Carbs:
113.48g
 
194.25g
 
148.54g
- -
Sat 30: 2196 * 69%
Fat:
 
Prot:
 
Carbs:
102.02g
 
122.97g
 
213.60g
- -
Sat 23: 540 * 17%
Fat:
 
Prot:
 
Carbs:
7.92g
 
64.61g
 
53.90g
- -
Fri 22: 2271 * 71%
Fat:
 
Prot:
 
Carbs:
85.05g
 
181.24g
 
195.40g
- -
Thu 21: 2015 * 63%
Fat:
 
Prot:
 
Carbs:
66.27g
 
182.28g
 
161.59g
- -
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