| August 2023 |
| Fri 25: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
59.28g |
|
129.58g |
|
-
|
-
|
| Thu 24: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
103.65g |
|
31.14g |
|
11.92g |
|
-
|
-
|
| Wed 23: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
29.52g |
|
33.56g |
|
-
|
-
|
| Sat 5: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
148.47g |
|
73.01g |
|
36.59g |
|
-
|
-
|
| Fri 4: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
139.82g |
|
60.15g |
|
64.40g |
|
-
|
-
|
| Thu 3: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
17.69g |
|
3.32g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
56.82g |
|
75.55g |
|
-
|
-
|
| Thu 27: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
117.12g |
|
94.06g |
|
88.79g |
|
-
|
-
|
| Wed 26: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
117.25g |
|
97.85g |
|
84.28g |
|
-
|
-
|
| Tue 25: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
129.69g |
|
102.22g |
|
83.35g |
|
-
|
-
|
| Thu 6: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
126.81g |
|
65.68g |
|
27.48g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
23.34g |
|
0.12g |
|
-
|
-
|
| Tue 27: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
15.61g |
|
7.17g |
|
-
|
-
|
| Mon 26: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
63.67g |
|
15.70g |
|
-
|
-
|
| Sun 25: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
14.73g |
|
36.37g |
|
-
|
-
|
| Sat 24: |
418 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
29.49g |
|
41.31g |
|
-
|
-
|
| Fri 23: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
41.15g |
|
85.42g |
|
-
|
-
|
| Thu 22: |
368 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
14.90g |
|
48.35g |
|
-
|
-
|
| Wed 21: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
80.82g |
|
44.78g |
|
-
|
-
|
| Thu 8: |
673 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
31.00g |
|
0.00g |
|
-
|
-
|
