090920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 325 * 22%
Fat:
 
Prot:
 
Carbs:
19.79g
 
17.43g
 
18.35g
- -
Thu 25: 909 * 61%
Fat:
 
Prot:
 
Carbs:
32.98g
 
66.73g
 
89.67g
- -
Wed 24: 801 * 53%
Fat:
 
Prot:
 
Carbs:
25.80g
 
112.88g
 
23.17g
- -
Tue 23: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
48.37g
 
133.81g
 
107.14g
- -
Mon 22: 387 * 26%
Fat:
 
Prot:
 
Carbs:
18.33g
 
40.34g
 
13.88g
- -
Sun 21: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
59.03g
 
51.70g
 
78.02g
- -
Sat 20: 964 * 64%
Fat:
 
Prot:
 
Carbs:
59.64g
 
60.75g
 
54.92g
- -
Fri 19: 628 * 42%
Fat:
 
Prot:
 
Carbs:
24.60g
 
82.05g
 
17.60g
- -
Thu 18: 886 * 59%
Fat:
 
Prot:
 
Carbs:
36.34g
 
48.82g
 
96.89g
- -
Wed 17: 627 * 42%
Fat:
 
Prot:
 
Carbs:
16.88g
 
65.68g
 
54.52g
- -
Tue 16: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
41.28g
 
66.51g
 
118.97g
- -
Mon 15: 909 * 61%
Fat:
 
Prot:
 
Carbs:
53.38g
 
81.76g
 
19.90g
- -
Sun 14: 718 * 48%
Fat:
 
Prot:
 
Carbs:
32.06g
 
49.47g
 
43.27g
- -
Sat 13: 593 * 40%
Fat:
 
Prot:
 
Carbs:
19.07g
 
59.07g
 
44.32g
- -
Fri 12: 848 * 57%
Fat:
 
Prot:
 
Carbs:
32.05g
 
48.43g
 
94.58g
- -
Wed 10: 744 * 50%
Fat:
 
Prot:
 
Carbs:
39.41g
 
56.74g
 
46.35g
- -
Tue 9: 882 * 59%
Fat:
 
Prot:
 
Carbs:
35.27g
 
103.45g
 
37.15g
- -
Mon 8: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
47.28g
 
85.47g
 
66.83g
- -
Sun 7: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
45.27g
 
116.04g
 
27.96g
- -
Sat 6: 896 * 60%
Fat:
 
Prot:
 
Carbs:
45.36g
 
65.31g
 
57.88g
- -
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