| December 2015 |
| Sun 13: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
40.39g |
|
139.22g |
|
4102*
|
 2970
|
| Sat 12: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
71.61g |
|
219.09g |
|
-
|
-
|
| Thu 10: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
6.09g |
|
100.85g |
|
-
|
-
|
| Sun 6: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.50g |
|
17.00g |
|
-
|
-
|
| Sat 5: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
72.47g |
|
186.17g |
|
4085*
|
2432
|
| Fri 4: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
4.09g |
|
105.95g |
|
-
|
-
|
| Thu 3: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
74.21g |
|
196.45g |
|
-
|
-
|
| Wed 2: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
70.77g |
|
331.18g |
|
-
|
-
|
| Tue 1: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
73.09g |
|
314.96g |
|
4155*
|
1991
|
| November 2015 |
| Mon 30: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
82.03g |
|
237.11g |
|
4264*
|
2286
|
| Wed 18: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.07g |
|
57.18g |
|
-
|
-
|
| Sat 7: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
10.75g |
|
58.50g |
|
-
|
-
|
| October 2015 |
| Mon 26: |
1737 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
46.92g |
|
215.46g |
|
4158*
|
2421
|
| Sun 25: |
2091 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
68.80g |
|
252.49g |
|
-
|
-
|
| Sat 24: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| Thu 22: |
2360 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
91.08g |
|
352.17g |
|
-
|
-
|
| Wed 21: |
2318 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
80.71g |
|
330.45g |
|
4105*
|
1787
|
| Tue 20: |
2483 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
79.70g |
|
324.02g |
|
4123
|
1640
|
| Mon 19: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.00g |
|
36.50g |
|
-
|
-
|
| Sun 18: |
2051 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
53.30g |
|
317.97g |
|
4137*
|
2086
|
