| March 2023 |
| Wed 1: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
52.41g |
|
67.22g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
19.42g |
|
23.80g |
|
-
|
-
|
| Tue 21: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
62.38g |
|
62.16g |
|
-
|
-
|
| Mon 20: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
100.71g |
|
68.43g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
74.82g |
|
140.99g |
|
-
|
-
|
| Mon 2: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
16.36g |
|
51.88g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
61.12g |
|
83.88g |
|
-
|
-
|
| Tue 5: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
90.45g |
|
120.64g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
37.77g |
|
18.35g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
37.49g |
|
26.61g |
|
-
|
-
|
| Tue 1: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
53.29g |
|
153.92g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
24.60g |
|
32.47g |
|
-
|
-
|
| Wed 16: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
51.25g |
|
169.88g |
|
-
|
-
|
| Tue 15: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
75.81g |
|
146.39g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
24.98g |
|
41.77g |
|
-
|
-
|
| Mon 10: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
66.99g |
|
135.41g |
|
-
|
-
|
| Sun 9: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
40.48g |
|
53.84g |
|
-
|
-
|
| Sat 8: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
72.30g |
|
117.92g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
21.98g |
|
60.35g |
|
-
|
-
|
