Kaitsuki W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
83.00g
 
70.00g
 
157.00g
- -
Mon 19: 274 * 15%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.00g
 
63.82g
- -
June 2024
Wed 12: 272 * 15%
Fat:
 
Prot:
 
Carbs:
7.94g
 
15.04g
 
38.90g
- -
April 2024
Thu 25: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
72.33g
 
66.17g
 
82.64g
- -
Mon 22: 934 * 58%
Fat:
 
Prot:
 
Carbs:
54.37g
 
27.63g
 
85.70g
- -
Fri 19: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
78.84g
 
56.04g
 
122.72g
- -
Thu 18: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
50.50g
 
33.13g
 
127.16g
- -
Wed 17: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
52.34g
 
41.42g
 
158.15g
- -
Tue 16: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
74.31g
 
61.05g
 
142.24g
- -
Mon 15: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
55.24g
 
99.14g
 
147.57g
- -
Mon 1: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
109.96g
 
64.03g
 
211.29g
- -
January 2024
Mon 22: 638 * 40%
Fat:
 
Prot:
 
Carbs:
35.33g
 
20.44g
 
63.74g
- -
August 2021
Tue 24: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
40.85g
 
39.72g
 
203.30g
- -
Tue 3: 725 * 45%
Fat:
 
Prot:
 
Carbs:
21.36g
 
24.25g
 
109.56g
- -
December 2020
Mon 14: 833 * 52%
Fat:
 
Prot:
 
Carbs:
40.36g
 
28.63g
 
94.66g
- -
October 2020
Sat 31: 5486 * 343%
Fat:
 
Prot:
 
Carbs:
373.70g
 
289.70g
 
228.40g
- -
January 2020
Thu 2: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
60.16g
 
53.31g
 
76.76g
- -
December 2019
Mon 30: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
46.63g
 
56.53g
 
130.22g
- -
Sun 29: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
54.34g
 
56.28g
 
161.51g
- -
Sat 28: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
72.43g
 
64.17g
 
115.46g
- -
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