Pi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 958 * 48%
Fat:
 
Prot:
 
Carbs:
27.78g
 
15.43g
 
110.15g
- -
May 2021
Mon 31: 975 * 49%
Fat:
 
Prot:
 
Carbs:
32.35g
 
23.57g
 
141.78g
- -
March 2021
Thu 18: 831 * 42%
Fat:
 
Prot:
 
Carbs:
27.48g
 
51.53g
 
96.98g
- -
Wed 17: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
26.36g
 
39.51g
 
174.23g
208*  856
Tue 16: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
34.79g
 
36.12g
 
153.02g
- -
Mon 15: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
61.12g
 
25.77g
 
99.11g
- -
August 2020
Tue 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 10: 907 * 45%
Fat:
 
Prot:
 
Carbs:
21.13g
 
50.00g
 
129.39g
- -
May 2020
Fri 29: 466 * 23%
Fat:
 
Prot:
 
Carbs:
19.82g
 
8.69g
 
64.69g
- -
Thu 28: 995 * 50%
Fat:
 
Prot:
 
Carbs:
51.86g
 
33.89g
 
99.30g
- -
Wed 27: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
78.17g
 
26.67g
 
159.33g
- -
Tue 26: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
70.34g
 
50.77g
 
140.64g
- -
Mon 25: 609 * 30%
Fat:
 
Prot:
 
Carbs:
2.37g
 
12.81g
 
80.37g
- -
Fri 22: 788 * 39%
Fat:
 
Prot:
 
Carbs:
44.72g
 
38.81g
 
58.95g
- -
Wed 20: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
59.96g
 
34.76g
 
158.52g
- -
Tue 19: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
54.47g
 
60.54g
 
140.42g
- -
Mon 18: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
50.73g
 
21.11g
 
148.99g
345*  768
March 2020
Tue 10: 983 * 49%
Fat:
 
Prot:
 
Carbs:
26.38g
 
44.62g
 
144.80g
- -
January 2020
Tue 7: 827 * 41%
Fat:
 
Prot:
 
Carbs:
66.67g
 
18.89g
 
52.93g
- -
October 2019
Thu 10: 323 * 16%
Fat:
 
Prot:
 
Carbs:
12.30g
 
4.65g
 
51.56g
- -
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