| Daily Average: |
Exercise: 2886 Cals |
|
Food: 2053 Cals |
(Fat: 73.34g, Protein: 145.42g, Carbs: 166.68g) |
| Monthly Total: |
Exercise: 46172 Cals |
|
Food: 32847 Cals |
(Fat: 1173.40g, Protein: 2326.79g, Carbs: 2666.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -794 |
|
2
|
Net -396 |
|
3
|
Net -741 |
|
4
|
Net -1511 |
|
5
|
Net -1144 |
|
6
|
Net -42 |
|
7
|
Net -526 |
|
8
|
Net -805 |
|
9
|
Net -1612 |
|
10
|
Net -1269 |
|
11
|
Net -1429 |
|
12
|
Net -837 |
|
13
 |
Net 186 |
|
14
|
Net 644 |
|
15
|
Net -1232 |
|
16
|
Net -1817 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 2300 calories (13 Aug 24)
|
