| January 2023 |
| Mon 9: |
2088 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
114.99g |
|
72.77g |
|
205.16g |
|
-
|
-
|
| Sat 7: |
1704 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
83.00g |
|
161.15g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
764 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
33.07g |
|
116.87g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
2241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
92.80g |
|
285.95g |
|
-
|
-
|
| Sun 13: |
1872 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
100.70g |
|
151.49g |
|
-
|
-
|
| Mon 7: |
2101 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
105.06g |
|
205.35g |
|
-
|
-
|
| Sun 6: |
1249 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
51.54g |
|
108.98g |
|
-
|
-
|
| Wed 2: |
1274 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
58.42g |
|
107.63g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2733 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.14g |
|
56.08g |
|
209.71g |
|
-
|
-
|
| Wed 26: |
3069 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
130.61g |
|
125.78g |
|
368.09g |
|
-
|
-
|
| Tue 25: |
982 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
40.22g |
|
161.90g |
|
-
|
-
|
| Mon 24: |
616 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
28.73g |
|
-
|
-
|
| Wed 19: |
1709 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
117.08g |
|
76.08g |
|
105.80g |
|
-
|
-
|
| Tue 18: |
1881 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
108.52g |
|
155.43g |
|
-
|
-
|
| Mon 10: |
933 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
40.22g |
|
149.30g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1475 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
74.51g |
|
181.13g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.13g |
|
39.68g |
|
-
|
-
|
| Sun 9: |
758 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
17.06g |
|
87.60g |
|
-
|
-
|
| Wed 5: |
745 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
41.62g |
|
102.15g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
900 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
32.43g |
|
137.28g |
|
-
|
-
|
