psta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
46.31g
 
57.64g
 
163.01g
- -
Wed 4: 340 * 20%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.88g
 
51.16g
- -
August 2024
Thu 29: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
84.23g
 
53.24g
 
79.36g
2648*  1355
Mon 19: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
62.00g
 
63.12g
 
251.93g
- -
Tue 6: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
97.64g
 
58.00g
 
178.78g
2587*  775
Mon 5: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
85.60g
 
85.07g
 
206.78g
2778*  862
July 2024
Sun 28: 184 * 11%
Fat:
 
Prot:
 
Carbs:
4.68g
 
33.34g
 
0.00g
- -
Tue 23: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 22: 458 * 27%
Fat:
 
Prot:
 
Carbs:
17.81g
 
29.36g
 
42.75g
- -
Sat 13: 334 * 20%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.42g
 
46.95g
- -
Fri 12: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
89.29g
 
74.38g
 
144.83g
- -
Thu 11: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
81.17g
 
83.42g
 
195.82g
- -
Wed 10: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
77.35g
 
72.76g
 
199.50g
- -
Tue 9: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
79.25g
 
96.93g
 
146.49g
- -
Mon 8: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
86.27g
 
64.70g
 
211.17g
- -
Sun 7: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
87.52g
 
100.14g
 
175.72g
- -
Sat 6: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
67.73g
 
86.29g
 
156.04g
- -
Fri 5: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
49.90g
 
46.73g
 
223.73g
- -
Thu 4: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
98.96g
 
59.27g
 
188.89g
- -
Wed 3: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
70.36g
 
72.06g
 
224.21g
- -
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