| February 2021 |
| Wed 17: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
62.30g |
|
154.75g |
|
-
|
-
|
| Sat 13: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
16.84g |
|
43.17g |
|
-
|
-
|
| Fri 12: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
100.77g |
|
126.38g |
|
3113*
|
 1776
|
| Thu 11: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
84.24g |
|
121.56g |
|
-
|
-
|
| Wed 10: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
47.26g |
|
158.36g |
|
3412*
|
2150
|
| Tue 9: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
48.21g |
|
160.78g |
|
3141*
|
1806
|
| Mon 8: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
76.38g |
|
125.14g |
|
3243*
|
1869
|
| Sun 7: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
37.66g |
|
110.69g |
|
3091*
|
2007
|
| Sat 6: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
70.95g |
|
180.13g |
|
3568*
|
1740
|
| Fri 5: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
68.65g |
|
160.32g |
|
3756*
|
1944
|
| Thu 4: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
72.15g |
|
147.25g |
|
3538*
|
1838
|
| Wed 3: |
2776 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
167.27g |
|
113.01g |
|
208.16g |
|
3569*
|
793
|
| Tue 2: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
76.18g |
|
172.63g |
|
3100*
|
1415
|
| Mon 1: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
62.00g |
|
164.39g |
|
3829*
|
2365
|
| January 2021 |
| Sun 31: |
2157 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
75.87g |
|
242.46g |
|
-
|
-
|
| July 2018 |
| Fri 20: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
10.02g |
|
81.80g |
|
-
|
-
|
| June 2017 |
| Sun 18: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
12.61g |
|
62.60g |
|
3477*
|
3013
|
| Sat 17: |
-
|
-
|
|
3499*
|
-
|
| Tue 13: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
47.82g |
|
111.80g |
|
3605*
|
2535
|
| Mon 12: |
-
|
-
|
|
3606*
|
-
|
| Fri 9: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
51.58g |
|
43.14g |
|
-
|
-
|
| February 2017 |
| Mon 27: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
52.50g |
|
150.83g |
|
-
|
-
|
