Вес 79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1384 * 58%
Fat:
 
Prot:
 
Carbs:
80.16g
 
66.92g
 
110.31g
- -
Fri 6: 3260 * 136%
Fat:
 
Prot:
 
Carbs:
135.97g
 
110.80g
 
360.65g
- -
Thu 5: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
115.41g
 
167.14g
 
187.62g
191*  2192
Wed 4: 1916 * 80%
Fat:
 
Prot:
 
Carbs:
73.01g
 
153.58g
 
156.82g
- -
Tue 3: 1503 * 63%
Fat:
 
Prot:
 
Carbs:
147.35g
 
79.86g
 
107.27g
2709*  1206
Mon 2: - - 2828* -
Sun 1: - - 3067* -
August 2024
Sat 31: 3379 * 141%
Fat:
 
Prot:
 
Carbs:
162.10g
 
148.31g
 
230.98g
2900*  479
Fri 30: 2616 * 109%
Fat:
 
Prot:
 
Carbs:
115.60g
 
131.19g
 
198.27g
3163*  547
Thu 29: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
98.44g
 
153.85g
 
140.88g
3134*  1070
Wed 28: 2615 * 109%
Fat:
 
Prot:
 
Carbs:
124.33g
 
150.11g
 
225.15g
3260*  645
Tue 27: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
161.54g
 
155.00g
 
118.08g
3455*  1408
Mon 26: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
99.43g
 
194.29g
 
98.95g
3198*  925
Sun 25: - - 3040* -
Sat 24: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
61.79g
 
42.78g
 
99.01g
3103*  1982
Fri 23: 2609 * 109%
Fat:
 
Prot:
 
Carbs:
154.53g
 
92.60g
 
101.66g
2775*  166
Thu 22: 2877 * 120%
Fat:
 
Prot:
 
Carbs:
175.20g
 
195.41g
 
113.10g
4349*  1472
Wed 21: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
140.04g
 
173.96g
 
84.64g
3012*  670
Tue 20: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
101.68g
 
165.46g
 
100.52g
3345*  1121
Mon 19: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
75.18g
 
155.35g
 
95.10g
3887*  2215
Sun 18: - - 2831* -
Sat 17: - - 2730* -
Fri 16: - - 2807* -
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