Kirsten 1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
43.65g
 
60.73g
 
130.74g
637*  541
May 2024
Wed 8: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
40.32g
 
45.98g
 
115.92g
- -
Tue 7: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
81.47g
 
92.09g
 
184.17g
- -
July 2023
Sat 1: 667 * 32%
Fat:
 
Prot:
 
Carbs:
36.37g
 
24.77g
 
52.90g
- -
June 2023
Fri 30: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
77.79g
 
75.02g
 
127.68g
1637*  79
Thu 29: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
85.51g
 
123.95g
 
89.14g
112*  1538
February 2022
Fri 11: 857 * 45%
Fat:
 
Prot:
 
Carbs:
25.90g
 
65.19g
 
91.79g
336*  521
June 2020
Thu 4: 725 * 38%
Fat:
 
Prot:
 
Carbs:
20.75g
 
43.12g
 
90.90g
- -
Tue 2: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
28.11g
 
77.33g
 
156.81g
- -
May 2020
Wed 20: 414 * 22%
Fat:
 
Prot:
 
Carbs:
17.04g
 
42.43g
 
29.08g
- -
Tue 19: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
51.06g
 
84.25g
 
202.99g
2009*  460
Mon 18: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
35.23g
 
69.03g
 
205.08g
- -
Fri 15: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
37.18g
 
86.28g
 
86.68g
- -
Thu 14: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
137.68g
 
171.79g
1367*  358
Wed 13: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
58.90g
 
76.09g
 
163.96g
1611*  133
Tue 12: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
61.20g
 
97.49g
 
180.22g
1997*  343
Mon 11: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
61.20g
 
127.62g
 
190.22g
2784*  972
Sun 10: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
63.76g
 
90.62g
 
253.06g
2728*  764
Sat 9: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
57.23g
 
82.94g
 
223.01g
2890*  1159
Fri 8: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
43.25g
 
92.90g
 
214.72g
- -
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