| October 2023 |
| Sun 8: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
56.94g |
|
158.09g |
|
-
|
-
|
| Sat 7: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
80.71g |
|
113.34g |
|
-
|
-
|
| Fri 6: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
96.58g |
|
123.26g |
|
-
|
-
|
| Thu 5: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
59.17g |
|
109.97g |
|
-
|
-
|
| Wed 4: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
48.15g |
|
47.54g |
|
-
|
-
|
| Tue 3: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
94.61g |
|
97.99g |
|
-
|
-
|
| Mon 2: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
67.54g |
|
106.54g |
|
-
|
-
|
| Sun 1: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
39.87g |
|
78.37g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
19.77g |
|
25.12g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
39.13g |
|
59.93g |
|
-
|
-
|
| Tue 22: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
23.95g |
|
52.75g |
|
-
|
-
|
| Mon 7: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
38.49g |
|
17.87g |
|
-
|
-
|
| Sun 6: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
80.50g |
|
31.74g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
2.90g |
|
21.30g |
|
-
|
-
|
| Sun 23: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
35.81g |
|
20.86g |
|
-
|
-
|
| Fri 21: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
55.11g |
|
134.56g |
|
-
|
-
|
| Tue 11: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
7.05g |
|
111.40g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
13.38g |
|
111.85g |
|
-
|
-
|
| Tue 13: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
27.27g |
|
101.00g |
|
-
|
-
|
| Fri 9: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
16.81g |
|
141.13g |
|
-
|
-
|
