ASneg05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
47.41g
 
77.44g
 
134.52g
- -
Thu 22: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
74.60g
 
50.07g
 
109.13g
- -
Tue 20: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
43.83g
 
53.27g
 
111.71g
- -
Mon 19: 988 * 52%
Fat:
 
Prot:
 
Carbs:
38.92g
 
34.95g
 
135.60g
- -
Sat 3: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
59.96g
 
61.35g
 
136.99g
- -
Fri 2: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
70.90g
 
90.38g
 
189.84g
- -
July 2024
Wed 31: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
59.12g
 
75.12g
 
263.15g
- -
Tue 30: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
67.21g
 
75.31g
 
220.71g
- -
Tue 23: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
86.75g
 
107.52g
 
100.03g
- -
Fri 19: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
86.36g
 
81.27g
 
174.30g
- -
Thu 18: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
59.25g
 
69.77g
 
132.67g
- -
Wed 17: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
104.77g
 
105.13g
 
184.94g
- -
Tue 16: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
101.15g
 
84.29g
 
113.99g
- -
Mon 15: 2214 * 117%
Fat:
 
Prot:
 
Carbs:
98.76g
 
119.35g
 
212.55g
- -
Sat 13: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
113.76g
 
47.82g
 
201.78g
- -
Fri 12: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
62.47g
 
67.34g
 
110.68g
- -
Tue 9: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
87.16g
 
132.95g
 
111.81g
- -
Mon 8: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
98.52g
 
68.63g
 
154.87g
- -
Tue 2: 680 * 42%
Fat:
 
Prot:
 
Carbs:
37.77g
 
19.87g
 
67.50g
- -
Mon 1: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
75.54g
 
54.54g
 
146.38g
- -
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