Vnukova9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
92.01g
 
78.03g
 
209.81g
- -
December 2020
Wed 16: 983 * 66%
Fat:
 
Prot:
 
Carbs:
28857.44g
 
6017.89g
 
42946.36g
- -
Tue 15: 943 * 63%
Fat:
 
Prot:
 
Carbs:
28862.35g
 
6018.60g
 
42924.04g
- -
Mon 14: 851 * 57%
Fat:
 
Prot:
 
Carbs:
37.46g
 
35.74g
 
92.23g
- -
Sat 12: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
55.31g
 
49.80g
 
169.59g
- -
Fri 11: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
57.46g
 
42.82g
 
77.82g
- -
Thu 10: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
72.41g
 
48.70g
 
152.94g
2447*  969
Wed 9: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
28859.97g
 
6029.34g
 
42977.90g
- -
Tue 8: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
28880.07g
 
6026.12g
 
43011.64g
- -
Mon 7: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
64.83g
 
84.91g
 
156.17g
- -
Sun 6: 882 * 59%
Fat:
 
Prot:
 
Carbs:
50.92g
 
42.77g
 
62.37g
- -
Sat 5: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
80.97g
 
67.33g
 
99.68g
- -
Fri 4: 566 * 38%
Fat:
 
Prot:
 
Carbs:
31.51g
 
30.48g
 
38.92g
- -
Thu 3: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
71.27g
 
57.66g
 
107.00g
- -
Wed 2: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
68.51g
 
46.30g
 
105.26g
- -
Tue 1: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
69.23g
 
66.96g
 
148.11g
- -
November 2020
Mon 30: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
82.95g
 
51.14g
 
134.01g
- -
Sun 29: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
78.18g
 
66.37g
 
132.80g
- -
Sat 28: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
52.80g
 
72.53g
 
80.35g
- -
Thu 26: 909 * 61%
Fat:
 
Prot:
 
Carbs:
41.91g
 
23.37g
 
109.34g
- -
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