MasujDzika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2514 * 93%
Fat:
 
Prot:
 
Carbs:
126.06g
 
145.88g
 
182.11g
- -
August 2024
Mon 12: 2042 * 76%
Fat:
 
Prot:
 
Carbs:
91.30g
 
80.40g
 
226.08g
- -
Thu 1: 545 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
50.91g
 
48.89g
- -
July 2024
Wed 24: 846 * 31%
Fat:
 
Prot:
 
Carbs:
45.43g
 
30.46g
 
75.47g
- -
Mon 22: 839 * 31%
Fat:
 
Prot:
 
Carbs:
14.83g
 
50.76g
 
122.07g
- -
Fri 19: 2621 * 97%
Fat:
 
Prot:
 
Carbs:
142.46g
 
115.88g
 
213.00g
- -
Tue 16: 1197 * 44%
Fat:
 
Prot:
 
Carbs:
49.27g
 
36.42g
 
150.96g
- -
Mon 15: 2062 * 76%
Fat:
 
Prot:
 
Carbs:
139.84g
 
97.08g
 
106.65g
- -
June 2024
Thu 27: 2011 * 74%
Fat:
 
Prot:
 
Carbs:
69.90g
 
149.00g
 
180.30g
- -
Wed 26: 1991 * 74%
Fat:
 
Prot:
 
Carbs:
106.85g
 
110.01g
 
134.45g
- -
Tue 25: 2327 * 86%
Fat:
 
Prot:
 
Carbs:
100.13g
 
194.53g
 
150.00g
- -
Mon 24: 2689 * 100%
Fat:
 
Prot:
 
Carbs:
87.22g
 
186.90g
 
286.34g
- -
Thu 20: 1504 * 56%
Fat:
 
Prot:
 
Carbs:
85.08g
 
53.31g
 
129.07g
- -
Tue 18: 1454 * 54%
Fat:
 
Prot:
 
Carbs:
55.83g
 
73.27g
 
163.53g
- -
Thu 13: 1402 * 52%
Fat:
 
Prot:
 
Carbs:
66.80g
 
127.50g
 
64.80g
- -
Wed 12: 2330 * 86%
Fat:
 
Prot:
 
Carbs:
132.55g
 
138.75g
 
137.99g
- -
Tue 11: 2487 * 92%
Fat:
 
Prot:
 
Carbs:
147.42g
 
173.01g
 
102.16g
- -
Mon 10: 1337 * 50%
Fat:
 
Prot:
 
Carbs:
20.40g
 
104.11g
 
182.75g
- -
Sun 9: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
134.80g
 
72.74g
 
119.38g
- -
Fri 7: 1721 * 64%
Fat:
 
Prot:
 
Carbs:
25.29g
 
117.49g
 
245.48g
- -
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