Chizra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 212 * 11%
Fat:
 
Prot:
 
Carbs:
16.75g
 
8.16g
 
10.07g
- -
June 2022
Fri 10: 300 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
27.00g
 
42.00g
- -
February 2022
Tue 22: 975 * 49%
Fat:
 
Prot:
 
Carbs:
43.65g
 
69.63g
 
73.73g
- -
Mon 21: 672 * 34%
Fat:
 
Prot:
 
Carbs:
52.80g
 
49.28g
 
0.00g
- -
Sun 20: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
83.23g
 
132.24g
 
127.68g
- -
Thu 10: 735 * 41%
Fat:
 
Prot:
 
Carbs:
45.54g
 
37.07g
 
45.27g
- -
Wed 9: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
78.02g
 
107.78g
 
125.88g
- -
Tue 8: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
79.58g
 
83.87g
 
114.41g
- -
Mon 7: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
64.70g
 
77.34g
 
129.47g
- -
August 2021
Tue 3: 314 * 16%
Fat:
 
Prot:
 
Carbs:
22.10g
 
12.84g
 
16.00g
- -
Mon 2: 720 * 36%
Fat:
 
Prot:
 
Carbs:
30.42g
 
38.07g
 
67.29g
- -
May 2021
Thu 27: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
58.90g
 
111.92g
 
155.76g
- -
Wed 26: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
65.88g
 
88.39g
 
180.25g
- -
Tue 25: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
80.02g
 
71.34g
 
236.22g
- -
Sun 23: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
91.00g
 
121.14g
 
115.69g
- -
Fri 21: 949 * 47%
Fat:
 
Prot:
 
Carbs:
38.54g
 
36.53g
 
113.47g
- -
Thu 20: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
77.58g
 
102.80g
 
142.13g
- -
Wed 19: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
82.66g
 
82.46g
 
171.79g
- -
Tue 18: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
76.08g
 
104.40g
 
135.17g
- -
Mon 17: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
51.07g
 
86.59g
 
133.71g
- -
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