| July 2019 |
| Fri 26: |
-
|
-
|
|
123*
|
-
|
| Fri 19: |
-
|
-
|
|
215*
|
-
|
| Thu 18: |
-
|
-
|
|
136*
|
-
|
| Wed 17: |
-
|
-
|
|
250*
|
-
|
| Mon 15: |
-
|
-
|
|
225*
|
-
|
| Sat 13: |
-
|
-
|
|
237*
|
-
|
| Thu 11: |
-
|
-
|
|
228*
|
-
|
| Tue 9: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
41.25g |
|
159.40g |
|
119*
|
 1047
|
| Sat 6: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
4.50g |
|
46.36g |
|
240*
|
 14
|
| Fri 5: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
90.75g |
|
153.24g |
|
125*
|
1437
|
| Thu 4: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
92.58g |
|
132.95g |
|
229*
|
1243
|
| Wed 3: |
2204 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
131.51g |
|
161.20g |
|
80.20g |
|
136*
|
2068
|
| Tue 2: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
34.39g |
|
74.94g |
|
229*
|
402
|
| June 2019 |
| Sat 29: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
7.80g |
|
83.98g |
|
-
|
-
|
| Fri 28: |
-
|
-
|
|
172*
|
-
|
| Thu 27: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
77.43g |
|
117.06g |
|
227*
|
788
|
| Wed 26: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
78.11g |
|
94.23g |
|
115*
|
747
|
| Tue 25: |
-
|
-
|
|
161*
|
-
|
| Mon 24: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
39.10g |
|
94.31g |
|
128*
|
563
|
| Fri 21: |
1515 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
112.38g |
|
178.43g |
|
289*
|
1226
|
| Thu 20: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
72.66g |
|
185.57g |
|
128*
|
1260
|
