Renata Dourado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 830 * 50%
Fat:
 
Prot:
 
Carbs:
55.52g
 
59.37g
 
25.39g
- -
Tue 26: 548 * 33%
Fat:
 
Prot:
 
Carbs:
35.27g
 
36.62g
 
23.70g
- -
Mon 25: 1040 * 62%
Fat:
 
Prot:
 
Carbs:
79.63g
 
36.89g
 
47.85g
- -
Fri 22: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
87.67g
 
66.61g
 
24.13g
- -
Thu 21: 1246 * 75%
Fat:
 
Prot:
 
Carbs:
76.26g
 
92.81g
 
49.20g
1525*  279
Sat 16: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
64.66g
 
54.71g
 
55.93g
- -
Fri 15: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
58.61g
 
120.81g
 
53.68g
- -
Thu 14: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
65.09g
 
136.54g
 
50.64g
- -
Wed 13: 882 * 52%
Fat:
 
Prot:
 
Carbs:
48.70g
 
64.39g
 
46.67g
1686*  804
Tue 12: 368 * 22%
Fat:
 
Prot:
 
Carbs:
23.57g
 
5.95g
 
37.46g
- -
Mon 11: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.98g
 
41.88g
- -
March 2018
Mon 5: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
93.78g
 
126.07g
 
85.09g
- -
August 2017
Fri 4: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
61.34g
 
82.22g
 
72.23g
- -
Wed 2: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
103.22g
 
104.05g
 
67.86g
- -
Tue 1: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
117.90g
 
97.94g
 
63.23g
- -
April 2016
Tue 5: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
82.71g
 
84.22g
 
73.88g
- -
February 2016
Wed 10: 1453 85%
Fat:
 
Prot:
 
Carbs:
103.59g
 
103.66g
 
30.04g
- -
April 2015
Thu 30: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
54.66g
 
87.72g
 
103.90g
- -
Wed 1: 503 30%
Fat:
 
Prot:
 
Carbs:
39.94g
 
13.84g
 
31.22g
- -
March 2015
Tue 31: 955 * 56%
Fat:
 
Prot:
 
Carbs:
60.10g
 
86.74g
 
14.14g
- -
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