sport-goettin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2934 * 154%
Fat:
 
Prot:
 
Carbs:
134.11g
 
129.25g
 
299.26g
2501*  433
Fri 20: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
70.35g
 
119.78g
 
212.99g
2620*  519
Thu 19: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
63.53g
 
117.07g
 
317.93g
2421*  67
Wed 18: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
113.10g
 
139.29g
 
165.29g
- -
Tue 17: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
83.76g
 
147.07g
 
240.99g
2380*  29
Mon 16: 2436 * 128%
Fat:
 
Prot:
 
Carbs:
65.93g
 
135.07g
 
324.70g
2396*  40
Sun 15: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
87.80g
 
106.30g
 
188.35g
2378*  500
Sat 14: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
99.54g
 
128.68g
 
140.17g
2509*  606
Fri 13: 2417 * 127%
Fat:
 
Prot:
 
Carbs:
122.34g
 
109.24g
 
216.41g
2254*  163
Thu 12: 2472 * 130%
Fat:
 
Prot:
 
Carbs:
67.86g
 
100.46g
 
356.11g
- -
Wed 11: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
96.03g
 
89.06g
 
186.41g
2440*  419
Tue 10: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
57.57g
 
98.01g
 
203.84g
2333*  602
Mon 9: 2899 * 153%
Fat:
 
Prot:
 
Carbs:
125.58g
 
131.16g
 
309.54g
2364*  535
Sun 8: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
78.13g
 
110.19g
 
196.81g
2864*  903
Sat 7: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
82.04g
 
113.38g
 
257.34g
2724*  499
Fri 6: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
111.62g
 
90.34g
 
162.04g
2487*  300
Thu 5: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
115.12g
 
111.96g
 
148.40g
- -
Wed 4: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
101.26g
 
82.07g
 
204.59g
2421*  366
Tue 3: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
81.05g
 
127.44g
 
191.52g
2343*  300
Mon 2: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
81.96g
 
126.33g
 
253.76g
2665*  373
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