LedoMurta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 30: 386 * 24%
Fat:
 
Prot:
 
Carbs:
20.52g
 
37.10g
 
13.37g
- -
Mon 29: 278 * 17%
Fat:
 
Prot:
 
Carbs:
10.63g
 
31.34g
 
15.20g
- -
May 2016
Fri 20: 251 * 16%
Fat:
 
Prot:
 
Carbs:
15.45g
 
4.16g
 
25.40g
- -
Fri 13: 664 * 42%
Fat:
 
Prot:
 
Carbs:
47.28g
 
46.86g
 
13.22g
- -
Tue 10: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.06g
 
26.03g
 
34.63g
- -
Mon 9: 753 * 47%
Fat:
 
Prot:
 
Carbs:
52.45g
 
57.20g
 
13.98g
- -
April 2016
Mon 11: 270 * 17%
Fat:
 
Prot:
 
Carbs:
9.42g
 
42.91g
 
0.57g
- -
January 2016
Fri 29: 219 * 14%
Fat:
 
Prot:
 
Carbs:
15.24g
 
2.85g
 
21.13g
- -
Tue 12: 291 * 18%
Fat:
 
Prot:
 
Carbs:
26.61g
 
11.21g
 
1.68g
- -
Mon 11: 429 * 27%
Fat:
 
Prot:
 
Carbs:
24.64g
 
23.65g
 
29.00g
- -
Sat 9: 318 * 20%
Fat:
 
Prot:
 
Carbs:
28.71g
 
13.01g
 
1.96g
- -
Fri 8: 148 * 9%
Fat:
 
Prot:
 
Carbs:
11.33g
 
9.69g
 
1.46g
- -
Thu 7: 633 * 40%
Fat:
 
Prot:
 
Carbs:
43.51g
 
36.17g
 
27.66g
- -
Wed 6: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
76.69g
 
55.88g
 
63.29g
- -
Tue 5: 756 * 47%
Fat:
 
Prot:
 
Carbs:
53.58g
 
42.77g
 
27.42g
- -
Mon 4: 466 * 29%
Fat:
 
Prot:
 
Carbs:
38.53g
 
21.72g
 
8.47g
- -
November 2015
Tue 3: 227 * 14%
Fat:
 
Prot:
 
Carbs:
19.19g
 
11.55g
 
1.73g
- -
Mon 2: 532 * 33%
Fat:
 
Prot:
 
Carbs:
41.35g
 
28.20g
 
13.84g
- -
October 2015
Mon 26: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
93.23g
 
68.03g
 
16.57g
- -
Mon 19: 587 * 37%
Fat:
 
Prot:
 
Carbs:
50.44g
 
26.18g
 
7.70g
2111*  1524
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