akocatas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 6: 466 * 17%
Fat:
 
Prot:
 
Carbs:
11.73g
 
83.27g
 
1.27g
- -
July 2021
Thu 8: 251 * 9%
Fat:
 
Prot:
 
Carbs:
8.99g
 
16.76g
 
25.65g
- -
June 2021
Tue 22: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
32.92g
 
78.19g
 
183.74g
- -
March 2021
Thu 18: 180 * 6%
Fat:
 
Prot:
 
Carbs:
10.39g
 
8.40g
 
14.39g
- -
Sat 13: 959 * 34%
Fat:
 
Prot:
 
Carbs:
18.94g
 
23.98g
 
169.40g
- -
Fri 12: 859 * 31%
Fat:
 
Prot:
 
Carbs:
45.36g
 
66.96g
 
43.85g
3186*  2327
Fri 5: 1092 * 39%
Fat:
 
Prot:
 
Carbs:
43.92g
 
66.83g
 
24.82g
- -
February 2021
Sun 28: 525 * 19%
Fat:
 
Prot:
 
Carbs:
30.42g
 
28.67g
 
31.04g
- -
Fri 19: 248 * 9%
Fat:
 
Prot:
 
Carbs:
13.42g
 
29.43g
 
0.00g
- -
November 2020
Fri 13: 673 * 24%
Fat:
 
Prot:
 
Carbs:
29.59g
 
46.67g
 
51.53g
- -
Thu 12: 676 * 24%
Fat:
 
Prot:
 
Carbs:
46.23g
 
40.95g
 
23.24g
- -
Tue 10: 1362 * 47%
Fat:
 
Prot:
 
Carbs:
83.09g
 
85.44g
 
66.39g
- -
Mon 9: 409 * 14%
Fat:
 
Prot:
 
Carbs:
24.32g
 
21.07g
 
28.09g
- -
August 2020
Fri 28: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
Thu 27: 1333 * 46%
Fat:
 
Prot:
 
Carbs:
48.94g
 
110.03g
 
101.87g
- -
Sat 22: 989 * 34%
Fat:
 
Prot:
 
Carbs:
35.23g
 
41.64g
 
54.87g
- -
Fri 21: 769 * 27%
Fat:
 
Prot:
 
Carbs:
24.82g
 
79.04g
 
56.24g
3421*  2652
Sun 16: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
July 2020
Sun 26: 479 * 17%
Fat:
 
Prot:
 
Carbs:
18.45g
 
19.17g
 
66.03g
- -
December 2019
Tue 10: 1946 * 67%
Fat:
 
Prot:
 
Carbs:
103.77g
 
72.70g
 
186.66g
- -
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