| January 2023 |
| Mon 2: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
63.85g |
|
146.49g |
|
1194*
|
 21
|
| October 2022 |
| Mon 24: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
2.22g |
|
54.41g |
|
1068*
|
707
|
| Sun 23: |
1983 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
79.96g |
|
294.25g |
|
1392*
|
 591
|
| Sat 22: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
44.66g |
|
137.46g |
|
1489*
|
444
|
| Fri 21: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
41.73g |
|
226.16g |
|
1482*
|
191
|
| Thu 20: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
52.38g |
|
197.08g |
|
1428*
|
313
|
| Wed 19: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
76.12g |
|
166.50g |
|
1397*
|
279
|
| Tue 18: |
2037 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
98.34g |
|
226.23g |
|
1404*
|
633
|
| Mon 17: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
31.41g |
|
184.07g |
|
1402*
|
299
|
| Sun 16: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
39.93g |
|
256.48g |
|
1462*
|
233
|
| Sat 15: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
51.62g |
|
300.58g |
|
1437*
|
464
|
| Fri 14: |
2288 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
125.38g |
|
222.30g |
|
1533*
|
755
|
| Thu 13: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
98.46g |
|
238.08g |
|
1468*
|
276
|
| Wed 12: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
54.17g |
|
227.41g |
|
1428*
|
133
|
| Tue 11: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
103.51g |
|
303.54g |
|
1405*
|
346
|
| Mon 10: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
54.90g |
|
210.83g |
|
1523*
|
239
|
| Sun 9: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
62.20g |
|
198.93g |
|
1511*
|
129
|
| Sat 8: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
37.18g |
|
171.07g |
|
1402*
|
59
|
| Fri 7: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
57.97g |
|
202.72g |
|
1406*
|
227
|
| Thu 6: |
2311 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
57.93g |
|
303.48g |
|
1504*
|
807
|
