| April 2017 |
| Tue 25: |
955
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
63.00g |
|
115.46g |
|
2359
|
 1404
|
| March 2016 |
| Thu 17: |
513
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
31.76g |
|
61.81g |
|
-
|
-
|
| Fri 11: |
381
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
20.31g |
|
52.39g |
|
-
|
-
|
| Wed 9: |
459
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
29.26g |
|
54.19g |
|
-
|
-
|
| Mon 7: |
366
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
17.93g |
|
52.42g |
|
-
|
-
|
| Sun 6: |
170
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
10.69g |
|
27.29g |
|
3108
|
2938
|
| February 2016 |
| Thu 25: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.24g |
|
25.60g |
|
-
|
-
|
| Thu 11: |
690
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
38.96g |
|
67.32g |
|
-
|
-
|
| Tue 9: |
513
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
50.00g |
|
45.90g |
|
-
|
-
|
| Mon 8: |
490
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
44.34g |
|
43.09g |
|
-
|
-
|
| Sun 7: |
410
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
26.46g |
|
50.10g |
|
3221
|
2811
|
| August 2015 |
| Sun 16: |
1376
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
78.49g |
|
174.35g |
|
-
|
-
|
| Sat 15: |
1040
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
60.08g |
|
141.99g |
|
-
|
-
|
| Fri 14: |
1242
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
64.82g |
|
152.37g |
|
-
|
-
|
| Thu 13: |
1144
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
83.85g |
|
162.01g |
|
-
|
-
|
| Tue 11: |
1238
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
50.22g |
|
166.63g |
|
-
|
-
|
| Mon 10: |
1228
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
86.33g |
|
144.50g |
|
-
|
-
|
| Sun 9: |
1068
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
86.02g |
|
135.38g |
|
-
|
-
|
| Sat 8: |
1136
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
69.45g |
|
124.25g |
|
-
|
-
|
| Fri 7: |
1201
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
83.99g |
|
162.97g |
|
-
|
-
|
