Ольга С.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
60.91g
 
67.55g
 
140.73g
- -
Thu 9: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
53.65g
 
97.90g
 
158.01g
- -
April 2024
Sat 20: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
104.39g
 
90.82g
 
116.73g
- -
March 2024
Wed 6: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
37.03g
 
59.51g
 
220.29g
- -
December 2023
Sat 16: 897 * 60%
Fat:
 
Prot:
 
Carbs:
45.51g
 
48.23g
 
70.73g
- -
November 2023
Sun 26: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.23g
 
7.94g
 
46.73g
- -
September 2023
Sun 24: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
77.34g
 
73.90g
 
103.15g
- -
August 2023
Tue 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
67.88g
 
65.31g
 
154.55g
- -
Mon 28: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
80.75g
 
76.52g
 
112.08g
- -
Sun 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
64.39g
 
66.86g
 
158.69g
- -
Sat 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
65.52g
 
101.37g
 
104.32g
- -
Mon 21: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
54.98g
 
99.18g
 
134.14g
- -
Sun 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
65.22g
 
62.08g
 
105.08g
- -
Sat 19: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
73.98g
 
63.05g
 
116.52g
- -
Fri 18: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
80.80g
 
94.73g
 
95.41g
- -
Thu 17: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
226.99g
 
86.58g
 
132.78g
- -
Wed 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
136.58g
 
61.20g
 
208.86g
- -
Tue 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
248.78g
 
107.86g
 
157.49g
- -
Mon 14: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
41.73g
 
50.20g
 
171.25g
- -
Sun 13: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
72.17g
 
77.75g
 
102.60g
- -
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