mehmet_genc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: - - 88* -
Tue 18: - - 1646* -
Mon 17: 1018 * 33%
Fat:
 
Prot:
 
Carbs:
70.12g
 
63.60g
 
32.11g
1651*  633
Sun 16: 538 * 17%
Fat:
 
Prot:
 
Carbs:
15.80g
 
69.12g
 
29.37g
1644*  1106
Sat 15: 1616 * 52%
Fat:
 
Prot:
 
Carbs:
115.25g
 
98.05g
 
43.95g
1699*  83
Fri 14: - - 1743* -
Thu 13: - - 1612* -
Wed 12: - - 1723* -
Tue 11: - - 1652* -
Mon 10: 788 * 25%
Fat:
 
Prot:
 
Carbs:
20.06g
 
122.91g
 
25.50g
1723*  935
Sun 9: 676 * 22%
Fat:
 
Prot:
 
Carbs:
24.12g
 
88.14g
 
26.16g
1683*  1007
Sat 8: 649 * 21%
Fat:
 
Prot:
 
Carbs:
18.08g
 
88.61g
 
30.34g
1711*  1062
Fri 7: - - 1660* -
Thu 6: - - 1623* -
Wed 5: - - 1679* -
Tue 4: - - 1706* -
Mon 3: - - 1670* -
Sun 2: - - 1687* -
Sat 1: - - 1593* -
May 2024
Fri 31: - - 1664* -
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