| March 2019 |
| Sun 10: |
-
|
-
|
|
182*
|
-
|
| Sat 9: |
-
|
-
|
|
207*
|
-
|
| Fri 8: |
-
|
-
|
|
168*
|
-
|
| Thu 7: |
-
|
-
|
|
16*
|
-
|
| Wed 6: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
116.81g |
|
179.05g |
|
70*
|
 1358
|
| Tue 5: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.77g |
|
121.91g |
|
71.14g |
|
70*
|
1693
|
| Mon 4: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
94.24g |
|
124.71g |
|
70*
|
1302
|
| August 2018 |
| Fri 31: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
42.18g |
|
24.74g |
|
-
|
-
|
| Thu 30: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
42.18g |
|
24.74g |
|
-
|
-
|
| Wed 29: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
42.18g |
|
24.74g |
|
-
|
-
|
| Tue 28: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
62.06g |
|
28.61g |
|
-
|
-
|
| Mon 27: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
62.06g |
|
28.61g |
|
-
|
-
|
| Fri 24: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
71.95g |
|
23.84g |
|
-
|
-
|
| Thu 23: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
65.75g |
|
194.28g |
|
-
|
-
|
| Wed 22: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
52.89g |
|
24.10g |
|
-
|
-
|
| Tue 21: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
52.89g |
|
24.10g |
|
-
|
-
|
| Mon 20: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
48.51g |
|
21.39g |
|
-
|
-
|
| Fri 17: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
51.06g |
|
42.78g |
|
-
|
-
|
| Thu 16: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
160.12g |
|
57.43g |
|
-
|
-
|
| Wed 15: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
51.06g |
|
42.78g |
|
-
|
-
|
| Tue 14: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
30.47g |
|
44.73g |
|
-
|
-
|
| Mon 13: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
51.06g |
|
42.78g |
|
-
|
-
|
| Sun 12: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
5.42g |
|
51.35g |
|
-
|
-
|
| Fri 10: |
2430 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
177.33g |
|
134.10g |
|
-
|
-
|
