ayseygc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 414 * 24%
Fat:
 
Prot:
 
Carbs:
34.36g
 
7.44g
 
27.00g
- -
Thu 1: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
73.76g
 
64.09g
 
188.56g
- -
July 2024
Wed 31: 633 * 37%
Fat:
 
Prot:
 
Carbs:
36.75g
 
42.16g
 
38.00g
- -
Tue 30: 719 * 42%
Fat:
 
Prot:
 
Carbs:
46.73g
 
29.85g
 
52.59g
- -
Mon 29: 786 * 46%
Fat:
 
Prot:
 
Carbs:
51.95g
 
34.24g
 
48.34g
- -
Sat 27: 339 * 20%
Fat:
 
Prot:
 
Carbs:
23.94g
 
17.20g
 
13.82g
- -
Fri 26: 846 * 50%
Fat:
 
Prot:
 
Carbs:
48.86g
 
31.89g
 
73.05g
- -
Thu 25: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
57.03g
 
81.19g
 
53.82g
- -
Wed 24: 943 * 55%
Fat:
 
Prot:
 
Carbs:
57.94g
 
87.67g
 
15.75g
- -
Tue 23: 896 * 53%
Fat:
 
Prot:
 
Carbs:
52.11g
 
49.01g
 
64.01g
- -
Mon 22: 747 * 44%
Fat:
 
Prot:
 
Carbs:
43.70g
 
48.70g
 
42.42g
- -
Sat 20: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
49.71g
 
32.79g
 
114.39g
- -
Fri 19: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
62.85g
 
112.31g
 
38.41g
- -
Thu 18: 905 * 53%
Fat:
 
Prot:
 
Carbs:
49.37g
 
31.46g
 
89.92g
- -
Wed 17: 790 * 46%
Fat:
 
Prot:
 
Carbs:
45.79g
 
57.75g
 
31.77g
2238*  1448
Tue 16: 830 * 49%
Fat:
 
Prot:
 
Carbs:
39.97g
 
51.71g
 
68.04g
- -
Mon 15: 1279 * 93%
Fat:
 
Prot:
 
Carbs:
79.92g
 
86.63g
 
54.24g
- -
Sat 13: 1123 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
82.58g
 
85.23g
- -
Fri 12: 1292 * 94%
Fat:
 
Prot:
 
Carbs:
75.24g
 
123.82g
 
30.28g
- -
Thu 11: 1023 * 74%
Fat:
 
Prot:
 
Carbs:
50.82g
 
123.93g
 
12.50g
2411*  1388
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