xandrster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 353 * 14%
Fat:
 
Prot:
 
Carbs:
22.34g
 
17.37g
 
19.66g
- -
Tue 2: 1507 * 60%
Fat:
 
Prot:
 
Carbs:
58.46g
 
42.67g
 
194.64g
- -
June 2024
Thu 13: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
123.12g
 
137.59g
 
198.11g
- -
May 2024
Wed 15: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
79.46g
 
96.07g
 
279.88g
3401*  1243
Mon 13: 2391 * 96%
Fat:
 
Prot:
 
Carbs:
99.05g
 
74.73g
 
302.01g
3041*  650
April 2024
Wed 24: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
89.53g
 
55.86g
 
125.96g
- -
Fri 12: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
114.15g
 
76.98g
 
135.84g
- -
Thu 11: 2071 * 83%
Fat:
 
Prot:
 
Carbs:
145.59g
 
63.81g
 
123.90g
3424*  1353
Thu 4: 1814 * 70%
Fat:
 
Prot:
 
Carbs:
97.63g
 
52.28g
 
178.31g
3657*  1843
Mon 1: 1947 * 75%
Fat:
 
Prot:
 
Carbs:
94.14g
 
45.27g
 
228.21g
- -
March 2024
Wed 27: 676 * 26%
Fat:
 
Prot:
 
Carbs:
31.04g
 
29.10g
 
68.65g
- -
Tue 26: 1028 * 40%
Fat:
 
Prot:
 
Carbs:
55.82g
 
54.85g
 
75.56g
- -
Mon 25: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
74.66g
 
58.67g
 
341.57g
3695*  1426
February 2024
Mon 19: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
35.77g
 
72.25g
 
122.53g
- -
Mon 12: 1595 * 69%
Fat:
 
Prot:
 
Carbs:
79.30g
 
39.32g
 
177.21g
- -
Fri 9: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
57.22g
 
38.67g
 
197.08g
- -
Wed 7: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
62.90g
 
33.56g
 
273.98g
- -
Mon 5: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
47.01g
 
51.36g
 
267.37g
- -
January 2024
Wed 24: 1461 * 58%
Fat:
 
Prot:
 
Carbs:
65.20g
 
36.62g
 
166.71g
- -
Fri 19: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
95.29g
 
105.43g
 
158.19g
- -
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