xandrster's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1037 Cals (Fat: 44.04g, Protein: 33.50g, Carbs: 123.78g)
Monthly Total: Exercise: 0 Cals   Food: 3110 Cals (Fat: 132.12g, Protein: 100.50g, Carbs: 371.33g)

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Daily Average Calorie Info

41%
of RDI*
(1037 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
*Based on an RDI of 2500 calories (11 Apr 24)
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