| Daily Average: |
Exercise: 2644 Cals |
|
Food: 1035 Cals |
(Fat: 32.93g, Protein: 38.42g, Carbs: 124.39g) |
| Monthly Total: |
Exercise: 60823 Cals |
|
Food: 23812 Cals |
(Fat: 757.37g, Protein: 883.59g, Carbs: 2861.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1440 |
|
2
|
Net -2205 |
|
3
|
Net -2153 |
|
4
|
Net -1738 |
|
5
|
Net -1547 |
|
6
|
7
|
Net -1526 |
|
8
|
Net -1558 |
|
9
|
Net -1407 |
|
10
|
Net -1673 |
|
11
|
Net -1399 |
|
12
|
Net -1598 |
|
13
|
Net -1448 |
|
14
|
Net -1431 |
|
15
|
Net -1660 |
|
16
|
Net -1894 |
|
17
|
Net -1639 |
|
18
|
Net -1789 |
|
19
|
Net -1546 |
|
20
|
Net -1494 |
|
21
|
Net -908 |
|
22
|
Net -1803 |
|
23
|
Net -1584 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1000 calories (15 Jul 24)
|
