Derzkayaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 249 * 12%
Fat:
 
Prot:
 
Carbs:
14.35g
 
16.47g
 
13.73g
- -
May 2024
Sat 11: 219 * 11%
Fat:
 
Prot:
 
Carbs:
14.40g
 
14.94g
 
9.36g
- -
March 2024
Tue 5: 778 * 39%
Fat:
 
Prot:
 
Carbs:
44.85g
 
32.85g
 
60.13g
- -
Mon 4: 232 * 12%
Fat:
 
Prot:
 
Carbs:
16.75g
 
8.51g
 
10.99g
- -
February 2024
Tue 27: 340 * 17%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.20g
 
30.70g
- -
Sun 25: 584 * 29%
Fat:
 
Prot:
 
Carbs:
28.97g
 
17.01g
 
64.17g
- -
Mon 5: 833 * 42%
Fat:
 
Prot:
 
Carbs:
39.68g
 
37.21g
 
81.96g
- -
Sat 3: 242 * 12%
Fat:
 
Prot:
 
Carbs:
18.14g
 
8.15g
 
11.38g
- -
Fri 2: 760 * 38%
Fat:
 
Prot:
 
Carbs:
37.33g
 
30.49g
 
71.15g
- -
Thu 1: 945 * 47%
Fat:
 
Prot:
 
Carbs:
46.21g
 
28.69g
 
92.83g
- -
January 2024
Wed 31: 807 * 40%
Fat:
 
Prot:
 
Carbs:
37.53g
 
38.31g
 
81.37g
- -
Tue 30: 296 * 15%
Fat:
 
Prot:
 
Carbs:
14.21g
 
16.69g
 
25.15g
- -
Sun 28: 896 * 45%
Fat:
 
Prot:
 
Carbs:
43.92g
 
37.21g
 
88.79g
- -
Sat 27: 990 * 49%
Fat:
 
Prot:
 
Carbs:
52.48g
 
39.52g
 
92.75g
- -
Tue 23: 322 * 16%
Fat:
 
Prot:
 
Carbs:
21.70g
 
5.58g
 
25.42g
- -
Tue 16: 171 * 9%
Fat:
 
Prot:
 
Carbs:
13.98g
 
12.65g
 
0.58g
- -
Mon 15: 926 * 46%
Fat:
 
Prot:
 
Carbs:
47.50g
 
38.23g
 
83.77g
- -
December 2023
Wed 6: 248 * 12%
Fat:
 
Prot:
 
Carbs:
17.72g
 
12.05g
 
9.32g
- -
Tue 5: 323 * 16%
Fat:
 
Prot:
 
Carbs:
12.44g
 
10.51g
 
43.42g
- -
November 2023
Wed 8: 519 * 26%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.01g
 
49.48g
- -
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