| February 2023 |
| Fri 10: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
28.96g |
|
73.38g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
20.95g |
|
129.92g |
|
-
|
-
|
| Wed 14: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
20.84g |
|
107.95g |
|
-
|
-
|
| Fri 9: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
20.78g |
|
36.06g |
|
-
|
-
|
| Fri 2: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
16.68g |
|
91.41g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
19.26g |
|
84.57g |
|
-
|
-
|
| Wed 23: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
21.29g |
|
102.11g |
|
-
|
-
|
| Thu 17: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
13.60g |
|
112.63g |
|
-
|
-
|
| Mon 14: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
56.01g |
|
130.24g |
|
-
|
-
|
| Sun 13: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
20.68g |
|
105.05g |
|
-
|
-
|
| Sat 12: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
23.83g |
|
132.67g |
|
-
|
-
|
| Fri 11: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
21.30g |
|
121.48g |
|
-
|
-
|
| Thu 10: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
32.48g |
|
196.90g |
|
1473*
|
 265
|
| March 2022 |
| Fri 25: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
7.92g |
|
32.65g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
10.63g |
|
43.60g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
17.71g |
|
15.09g |
|
-
|
-
|
| Sun 14: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
35.91g |
|
27.92g |
|
-
|
-
|
| Sat 13: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
71.80g |
|
49.77g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
39.97g |
|
69.10g |
|
-
|
-
|
| Fri 10: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
70.68g |
|
93.51g |
|
-
|
-
|
