Verathesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
15.89g
 
89.38g
 
122.49g
- -
Wed 4: 837 * 52%
Fat:
 
Prot:
 
Carbs:
17.52g
 
62.19g
 
101.53g
- -
October 2020
Tue 6: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
20.42g
 
73.93g
 
156.03g
- -
August 2020
Thu 13: 936 * 58%
Fat:
 
Prot:
 
Carbs:
37.36g
 
59.00g
 
93.93g
- -
June 2020
Mon 22: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
42.13g
 
55.48g
 
168.66g
2033*  779
Thu 18: 809 * 51%
Fat:
 
Prot:
 
Carbs:
34.04g
 
61.41g
 
63.31g
- -
Sun 14: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
27.06g
 
59.33g
 
138.09g
- -
Wed 10: 517 * 32%
Fat:
 
Prot:
 
Carbs:
10.42g
 
33.76g
 
73.90g
- -
Sun 7: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
85.25g
 
85.16g
 
139.73g
- -
Sat 6: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
70.22g
 
47.36g
 
142.98g
- -
Fri 5: 936 * 49%
Fat:
 
Prot:
 
Carbs:
152.61g
 
27.34g
 
75.91g
- -
Wed 3: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
33.24g
 
43.86g
 
153.08g
- -
Mon 1: 782 * 41%
Fat:
 
Prot:
 
Carbs:
27.43g
 
33.88g
 
95.53g
- -
May 2020
Sun 31: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
55.95g
 
58.75g
 
134.04g
- -
Sat 30: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
77.07g
 
35.52g
 
175.62g
- -
Fri 29: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
35.71g
 
58.41g
 
163.55g
- -
Thu 28: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
51.47g
 
24.96g
 
133.21g
- -
Wed 27: 875 * 49%
Fat:
 
Prot:
 
Carbs:
28.21g
 
58.24g
 
91.95g
- -
Tue 26: 906 * 50%
Fat:
 
Prot:
 
Carbs:
36.32g
 
53.67g
 
94.96g
- -
Mon 25: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
93.26g
 
135.28g
 
158.91g
- -
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