Zapoxz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 13: 1424 * 41%
Fat:
 
Prot:
 
Carbs:
85.15g
 
22.17g
 
133.46g
3730*  2306
Sun 12: 3502 * 100%
Fat:
 
Prot:
 
Carbs:
210.39g
 
150.79g
 
253.42g
- -
Sat 11: 2419 * 69%
Fat:
 
Prot:
 
Carbs:
117.42g
 
80.04g
 
257.00g
3967*  1548
Fri 10: 1942 * 55%
Fat:
 
Prot:
 
Carbs:
81.20g
 
66.06g
 
225.23g
4583*  2641
Thu 9: 1971 * 56%
Fat:
 
Prot:
 
Carbs:
95.42g
 
86.62g
 
190.34g
4586*  2615
Wed 8: 2217 * 63%
Fat:
 
Prot:
 
Carbs:
129.22g
 
72.62g
 
192.91g
3859*  1642
Tue 7: 1600 * 46%
Fat:
 
Prot:
 
Carbs:
54.72g
 
71.93g
 
212.88g
4281*  2681
Mon 6: 1374 * 39%
Fat:
 
Prot:
 
Carbs:
53.44g
 
45.10g
 
179.26g
4431*  3057
Sun 5: 1438 * 41%
Fat:
 
Prot:
 
Carbs:
77.19g
 
81.45g
 
101.24g
4512*  3074
Sat 4: 4676 * 134%
Fat:
 
Prot:
 
Carbs:
227.67g
 
191.79g
 
460.84g
- -
Fri 3: 2311 * 66%
Fat:
 
Prot:
 
Carbs:
89.11g
 
96.87g
 
278.97g
3869*  1558
Thu 2: 1896 * 54%
Fat:
 
Prot:
 
Carbs:
64.52g
 
103.84g
 
230.71g
3970*  2074
Wed 1: 1793 * 51%
Fat:
 
Prot:
 
Carbs:
41.24g
 
83.04g
 
262.40g
3879*  2086
October 2017
Tue 31: 1770 * 51%
Fat:
 
Prot:
 
Carbs:
93.92g
 
61.90g
 
157.46g
4477*  2707
Mon 30: 1492 * 43%
Fat:
 
Prot:
 
Carbs:
44.88g
 
65.47g
 
205.57g
4512*  3020
Sun 29: 1923 * 55%
Fat:
 
Prot:
 
Carbs:
65.06g
 
87.52g
 
254.48g
4121*  2198
Sat 28: 1849 * 53%
Fat:
 
Prot:
 
Carbs:
88.52g
 
74.13g
 
178.52g
3581*  1732
March 2015
Wed 25: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Tue 24: 1769 * 51%
Fat:
 
Prot:
 
Carbs:
58.15g
 
86.15g
 
230.21g
5728*  3959
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