Katyakatya007's Diet Calendar - September 2024

Katyakatya007's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1726 Cals		Food: 1134 Cals	(Fat: 57.35g, Protein: 73.92g, Carbs: 80.47g)
Monthly Total:	Exercise: 27619 Cals		Food: 3401 Cals	(Fat: 172.06g, Protein: 221.77g, Carbs: 241.40g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1430*

1769*

1876*

1491*

1810*

Net -319

1824*

462*

1624*

Net -1162

1442*

1866*

1835*

1867*

2013*

1939*

1705*

1448*

1430*

Net 18

1638*

1551*

Daily Average Calorie Info

76%

of RDI*

(1134 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (46%)

Protein (26%)

*Based on an RDI of 1500 calories (03 May 21)