| February 2023 |
| Mon 20: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
16.67g |
|
138.61g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.20g |
|
42.00g |
|
-
|
-
|
| Tue 14: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
9.20g |
|
7.00g |
|
-
|
-
|
| Mon 13: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
59.91g |
|
53.40g |
|
-
|
-
|
| Sat 11: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
8.55g |
|
67.50g |
|
-
|
-
|
| Fri 10: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
68.61g |
|
70.24g |
|
-
|
-
|
| Thu 9: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
58.07g |
|
79.57g |
|
2916*
|
 1958
|
| Wed 8: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
52.87g |
|
82.32g |
|
-
|
-
|
| Tue 7: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
65.48g |
|
141.66g |
|
-
|
-
|
| Mon 6: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
25.32g |
|
104.70g |
|
-
|
-
|
| Sun 5: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
54.02g |
|
108.69g |
|
-
|
-
|
| Sat 4: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
40.13g |
|
108.10g |
|
-
|
-
|
| Fri 3: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
40.50g |
|
105.35g |
|
-
|
-
|
| Thu 2: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
64.34g |
|
73.16g |
|
2766*
|
1760
|
| Wed 1: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
7.00g |
|
35.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
45.51g |
|
80.54g |
|
-
|
-
|
| Mon 30: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
24.96g |
|
119.43g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.60g |
|
21.00g |
|
-
|
-
|
| Mon 2: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
56.61g |
|
78.54g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
19.90g |
|
89.30g |
|
-
|
-
|
