| March 2023 |
| Wed 1: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
42.04g |
|
166.27g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
39.74g |
|
160.33g |
|
-
|
-
|
| Mon 27: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
68.12g |
|
178.46g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
14.60g |
|
85.55g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
4.53g |
|
40.26g |
|
-
|
-
|
| Wed 14: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
65.09g |
|
97.38g |
|
-
|
-
|
| Tue 13: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
36.51g |
|
119.15g |
|
-
|
-
|
| Mon 12: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
53.95g |
|
98.09g |
|
-
|
-
|
| Sun 11: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
55.19g |
|
139.13g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
5.40g |
|
41.85g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
4.94g |
|
20.13g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
26.07g |
|
49.40g |
|
-
|
-
|
| Sun 25: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
34.69g |
|
95.62g |
|
-
|
-
|
| Mon 19: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
29.36g |
|
40.80g |
|
-
|
-
|
| Sat 17: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
25.67g |
|
104.26g |
|
-
|
-
|
| Mon 12: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
8.84g |
|
89.93g |
|
-
|
-
|
| Sun 11: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
34.38g |
|
124.64g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.54g |
|
19.43g |
|
-
|
-
|
| Wed 24: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
28.39g |
|
91.31g |
|
-
|
-
|
| Tue 23: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
26.90g |
|
85.95g |
|
-
|
-
|
