| July 2024 |
| Tue 9: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.00g |
|
0.00g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
30.87g |
|
59.70g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
52.95g |
|
63.12g |
|
-
|
-
|
| Fri 26: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
65.12g |
|
128.71g |
|
-
|
-
|
| Fri 19: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.91g |
|
26.05g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
16.51g |
|
111.56g |
|
-
|
-
|
| Sat 4: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
31.54g |
|
124.38g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
15.93g |
|
59.34g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
37.71g |
|
117.65g |
|
-
|
-
|
| Mon 25: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
89.42g |
|
140.11g |
|
-
|
-
|
| Fri 22: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
90.82g |
|
130.39g |
|
-
|
-
|
| Tue 19: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
34.54g |
|
83.15g |
|
-
|
-
|
| Mon 18: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
57.92g |
|
164.55g |
|
-
|
-
|
| Sun 17: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
36.33g |
|
96.77g |
|
-
|
-
|
| Sat 16: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
55.49g |
|
119.01g |
|
-
|
-
|
| Sun 10: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
23.93g |
|
75.15g |
|
-
|
-
|
| Sat 9: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
27.53g |
|
56.38g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
25.00g |
|
42.10g |
|
-
|
-
|
| Wed 23: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
43.42g |
|
81.07g |
|
-
|
-
|
| Wed 16: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.00g |
|
20.40g |
|
-
|
-
|
