#Asia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 5: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
130.92g
 
94.57g
 
32.92g
- -
September 2018
Mon 24: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
77.13g
 
69.15g
 
22.54g
- -
Sun 23: 898 * 45%
Fat:
 
Prot:
 
Carbs:
75.29g
 
45.60g
 
11.00g
- -
Sat 22: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
108.64g
 
105.00g
 
47.50g
1733*  142
Fri 21: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
114.03g
 
145.64g
 
115.28g
2834*  791
Thu 20: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
119.42g
 
95.53g
 
98.75g
2049*  213
Wed 19: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
161.12g
 
113.96g
 
129.83g
2658*  258
Tue 18: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
143.20g
 
101.98g
 
78.18g
2654*  630
Mon 17: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
98.33g
 
117.69g
 
153.42g
2688*  708
July 2018
Sun 1: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
170.45g
 
119.80g
 
47.48g
2534*  438
June 2018
Tue 26: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
111.28g
 
102.58g
 
70.29g
2548*  740
Mon 25: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
111.93g
 
102.84g
 
73.00g
2710*  995
Sun 24: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
76.50g
 
90.33g
 
73.53g
2541*  1210
Thu 21: - - 1754* -
April 2018
Wed 25: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
86.98g
 
89.47g
 
122.87g
- -
February 2018
Sat 17: 751 * 44%
Fat:
 
Prot:
 
Carbs:
74.32g
 
16.24g
 
3.68g
- -
Fri 16: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
181.59g
 
78.98g
 
53.20g
2680*  535
Tue 13: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
84.90g
 
54.25g
 
36.90g
- -
Mon 12: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
90.68g
 
65.50g
 
78.75g
1739*  327
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