| December 2017 |
| Mon 18: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
42.00g |
|
84.00g |
|
-
|
-
|
| Sun 17: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
77.54g |
|
175.74g |
|
-
|
-
|
| Sat 16: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
75.47g |
|
166.22g |
|
-
|
-
|
| Fri 15: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
50.05g |
|
175.28g |
|
-
|
-
|
| Thu 14: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
79.55g |
|
161.78g |
|
-
|
-
|
| Wed 13: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
74.55g |
|
178.78g |
|
-
|
-
|
| Tue 12: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
85.26g |
|
114.47g |
|
-
|
-
|
| Mon 11: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
45.29g |
|
169.95g |
|
-
|
-
|
| Sun 10: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
60.02g |
|
171.37g |
|
-
|
-
|
| Sat 9: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
72.16g |
|
205.47g |
|
1688*
|
 529
|
| Fri 8: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
82.72g |
|
157.48g |
|
-
|
-
|
| Thu 7: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
70.55g |
|
136.28g |
|
1501*
|
591
|
| Wed 6: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
54.70g |
|
225.24g |
|
-
|
-
|
| Tue 5: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
78.13g |
|
135.32g |
|
-
|
-
|
| Mon 4: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
53.03g |
|
212.27g |
|
1599*
|
493
|
| Sun 3: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
81.55g |
|
149.28g |
|
-
|
-
|
| Sat 2: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
87.86g |
|
92.17g |
|
-
|
-
|
| Fri 1: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
46.56g |
|
171.46g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
41.55g |
|
120.66g |
|
-
|
-
|
| Wed 29: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
53.26g |
|
115.69g |
|
1526*
|
790
|
