KateShal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
July 2024
Fri 12: 462 * 36%
Fat:
 
Prot:
 
Carbs:
31.76g
 
6.62g
 
37.30g
- -
Thu 11: 408 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
22.07g
 
39.45g
- -
Wed 10: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
57.74g
 
63.07g
 
197.14g
- -
Tue 9: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
52.98g
 
63.81g
 
125.38g
- -
Mon 8: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
75.70g
 
69.61g
 
133.26g
- -
May 2024
Sun 19: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
56.37g
 
43.79g
 
125.37g
- -
March 2024
Fri 15: 2150 * 165%
Fat:
 
Prot:
 
Carbs:
199.11g
 
22.60g
 
69.87g
- -
Thu 14: 882 * 68%
Fat:
 
Prot:
 
Carbs:
39.37g
 
33.45g
 
101.63g
- -
Wed 13: 511 * 39%
Fat:
 
Prot:
 
Carbs:
18.15g
 
28.47g
 
59.04g
- -
Tue 12: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
33.23g
 
52.36g
 
133.38g
- -
Mon 11: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
38.67g
 
66.61g
 
168.89g
- -
Sun 10: 596 * 46%
Fat:
 
Prot:
 
Carbs:
28.99g
 
51.30g
 
42.42g
- -
Sat 9: 440 * 34%
Fat:
 
Prot:
 
Carbs:
30.52g
 
4.27g
 
37.05g
- -
Fri 8: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
49.13g
 
48.48g
 
135.75g
- -
Thu 7: 388 * 30%
Fat:
 
Prot:
 
Carbs:
17.86g
 
15.15g
 
41.92g
- -
Wed 6: 655 * 50%
Fat:
 
Prot:
 
Carbs:
40.20g
 
20.18g
 
53.17g
- -
Tue 5: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
61.29g
 
65.74g
 
153.21g
- -
Mon 4: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
56.48g
 
56.59g
 
127.85g
- -
Sun 3: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
60.57g
 
47.98g
 
135.60g
- -
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