aalbasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 3: 431 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
21.07g
 
51.17g
- -
Thu 2: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
78.15g
 
65.39g
 
130.17g
- -
September 2019
Mon 16: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
80.04g
 
88.55g
 
111.00g
- -
January 2019
Mon 14: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
58.53g
 
59.05g
 
165.35g
- -
September 2018
Tue 25: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
47.09g
 
72.24g
 
97.47g
- -
August 2018
Sat 25: 327 * 33%
Fat:
 
Prot:
 
Carbs:
6.05g
 
6.00g
 
60.50g
- -
July 2018
Mon 30: 258 * 26%
Fat:
 
Prot:
 
Carbs:
12.24g
 
17.24g
 
20.27g
- -
April 2018
Mon 30: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
68.59g
 
87.86g
 
105.00g
- -
Mon 9: 214 * 18%
Fat:
 
Prot:
 
Carbs:
2.15g
 
11.29g
 
38.28g
- -
March 2018
Mon 19: 125 * 10%
Fat:
 
Prot:
 
Carbs:
3.70g
 
8.11g
 
15.19g
- -
Mon 5: 1280 * 92%
Fat:
 
Prot:
 
Carbs:
42.26g
 
74.60g
 
147.69g
- -
Sun 4: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
71.14g
 
64.00g
 
112.19g
- -
Sat 3: 1361 * 98%
Fat:
 
Prot:
 
Carbs:
43.97g
 
47.46g
 
193.84g
- -
Fri 2: 1811 * 130%
Fat:
 
Prot:
 
Carbs:
82.64g
 
141.56g
 
118.92g
- -
Thu 1: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
38.76g
 
103.28g
 
87.69g
- -
February 2018
Wed 28: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
56.73g
 
109.53g
 
81.27g
- -
Tue 27: 1346 * 97%
Fat:
 
Prot:
 
Carbs:
56.59g
 
98.41g
 
108.96g
- -
Mon 26: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
88.40g
 
179.78g
 
77.15g
- -
Sun 25: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
51.13g
 
95.74g
 
95.55g
- -
Sat 24: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
68.02g
 
72.38g
 
129.83g
- -
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